Document a moment when you felt triumphant over your depression, no matter how big or small.
Despite the darkness, there often are moments of triumph in the battle against depression. Documenting these experiences can serve as a powerful reminder that overcoming is possible, and can provide a source of inspiration to draw upon in difficult times. Explore the feelings of victory, hope, and resilience, and examine what strategies led to this triumph, and how it can act as a beacon for your future encounters.
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