Write about the longest sustaining pillar of support in your life. How have they contributed to building your resilience?

We all have someone or something that served as a constant support system and contributed to building our inner strength. Reflect on this entity, whether it is a person, a pet, or a hobby. Describe their role in specific incidents, what you learned from them, and how they shaped your capacity to cope with future adversity.

Scratchpad ℹ️

Feel free to share your story in the comments below.


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