Recall a day when you felt genuinely happy and content with who you are. Describe the day in details.
This exercise aims to make you realise that happiness comes from within. By remembering a day when you were truly happy with yourself, you will reflect the positive energy and confidence onto your present self and keep it in mind for future reference. You’ll also be invited to delve deep into what made that day so impactful and how such factors can be implemented on a regular basis.
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