Write about your mood at the start of the day and at the end, detailing the potential causes for any changes.

This writing prompt provides a window into identifying patterns over time that may be affecting or determining your daily moods. It encourages you to delve deeper into your emotions, helping to identify positive and negative triggers, and how they shift during the course of your day.

Scratchpad ℹ️

Feel free to share your story in the comments below.

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