Write a letter to your past self, detailing the emotional journey you’ve endured since that time.
Reflecting upon our past experiences and the emotional turbulence they might have caused can be an effective way for catharsis. This prompt motivates you to write a candid letter addressing your younger self, include your regrets, achievements, life lessons, and how you navigated through various emotional phases. This could be a powerful way for you to forgive yourself, recognize growth and be grateful for the journey.
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