Record a recent moment where you were fully present and engaged.
Being mindful is a conscious practice and observing those instances of full presence can enlighten us about our interests, joys and even areas of potential. This prompt engenders an understanding of the subjects or activities that truly captivates us, detail the sensations, thoughts and emotions captured in that moment. In understanding what factors allow for such genuine engagement, we may identify paths for personal growth and enhanced quality of life.
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