Memory Capsule

Create a collage or mind map of your most memorable childhood events and the emotions associated with them.

This visual prompt helps externalize and visually capture the complexity of your inner child’s experiences. Documenting these memories might unlock forgotten emotions and shed new light on your emotional development. What joyous, sad, or scary events have stuck with you over the years? How do these experiences resonate with your present feelings and behaviors? This creative outlet serves as a therapeutic tool for releasing stored emotions and understanding your emotional makeup.