Mapping Ups and Downs

Create a visual representation of your mood swings over the past week.

This isn’t traditional journaling, but it provides a tangible way of understanding your emotional landscape. Draw a timeline or line graph of your mood fluctuations over the past week, marking significant highs and lows. Note down events or thoughts that correlate with those fluctuations. This prompt encourages a different way of addressing the experience of mood swings as it brings color and shape to your emotions.