Write about your ‘happy place’—a real or imaginary haven that makes you feel content and peaceful.
When you’re experiencing overwhelming emotions, it can be helpful to have a ‘happy place’ to escape to, even if it’s just in your mind. It could be a real place that you love (like a beautiful park or a grandparent’s house) or a fantasy world filled with everything you enjoy the most. Describe this haven and how you feel when you’re there. This prompt allows you to explore positive feelings and the places or situations that can help you cope with stress.
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