Exploring Therapeutic Activities

Write about five activities that can facilitate emotional healing and suggest how to introduce them to a depressed friend.

Being in a depressive state can distract people from the simple pleasures of life and impede them from doing things they love. By exploring and detailing activities that are therapeutic and rejuvenating, you might find certain patterns, motivations or incentives that could help a depressed individual regain interest and feel better about their lives. Activities might include art, reading, getting in touch with nature, physical activities or anything else that can help uplift spirits.