Emotional Milestones

Reflect on 5 key emotional milestones in your life and how they have shaped you.

Just like physical milestones, emotional milestones serve as defining markers in our journey of growth. Explore these milestones, delve into your experiences and feelings at those moments, they could range from your first heartbreak to dealing with grief or experiencing pure joy. This will give you an opportunity to release emotions tied to these incidents, and help you understand how they influenced your personality and emotional maturity.