Earth Hour Reflections

Spend some time in the dark during Earth Hour and write about the thoughts and emotions that surface.

With the distraction of modern technology silenced during Earth Hour, this is a perfect time to tune into your mindfulness. Think about how the quiet and darkness influence your thoughts and emotions. Does it make you more aware of your surroundings, or perhaps more in tune with your inner thoughts? Explore these ideas and consider how a simple act can encourage deep reflection on our connection to the world around us.