Dissecting Dark Corners

List your fears and anxieties systematically, and then choose one to dissect further.

Fears and anxieties often lurk in the shadows of our minds, affecting our behaviour and reactions, mostly subconsciously. By bringing them out into the light and giving them shape and form, we can begin to understand their origins, their impact, and start developing strategies to negotiate them. This prompt invites close scrutiny, encourages courage, and facilitates understanding and control over the shadowy aspects of your psyche.