Disentangling Anger

Write a letter to your anger, giving it a voice and accepting it as a part of you.

Treating anger as an entity can help us better understand why it shows up, where it comes from, and how it affects our lives. This prompt fosters a sense of acceptance and encourages us to engage with our anger rather than unhealthily suppressing it. Our interaction might enlighten us about our anger’s purpose and necessary evolution, and promote a new approach to managing it in our lives.