Deconstructing Negativity

Identify a negative thought you often have, then question its origin and challenge its validity.

This prompt encourages you to adopt a mindful and curious attitude towards your own thoughts. We often accept our thoughts at face value without truly questioning where they come from or if they are even true. Use this prompt to examine the roots of your negative thoughts and dissect their validity. The process could involve asking why you have these thoughts, under what circumstances they arise, or if there’s any factual basis for them.