Celebrating Body Achievements

Write down at least five ways your body serves you well every day.

We often focus on how our bodies look to the detriment of focusing on what they can do. Use this prompt to shift the focus towards functionality, movement, and overall health. Remind yourself of the myriad of ways your body is incredibly capable, whether that’s dancing, hugging a loved one, or the complex internal processes it performs without us even thinking about it.