Bridge of Understanding

Write a detailed letter offering support to a depressed individual while expressing a deep understanding of their feelings.

This is an opportunity to put yourself in the shoes of someone who’s dealing with depression, looking from their perspective and potentially getting a rich understanding of their emotions. Reflecting on how to show genuine empathy and support in your letter can help shed light on the most effective ways to communicate with those experiencing depression, highlighting the importance of understanding, patience, and a judgment-free mindset.