Anger Therapy

Recall a time when you were really angry and what would you have done differently.

Understanding anger is an essential part of emotional growth. Think about a time when you were genuinely angry. What triggered your anger? What did you do or say because of that anger? After cooling down, what would you have done differently in hindsight? Through this prompt, we aim to develop emotional introspection and allow you a safe space to understand and address anger.