{"id":6201,"date":"2023-09-17T01:18:55","date_gmt":"2023-09-17T01:18:55","guid":{"rendered":"https:\/\/draftsparks.com\/prompt\/re-scripting-negatives\/"},"modified":"2023-09-17T01:18:55","modified_gmt":"2023-09-17T01:18:55","slug":"re-scripting-negatives","status":"publish","type":"post","link":"https:\/\/draftsparks.com\/prompt\/re-scripting-negatives\/","title":{"rendered":"Re-Scripting Negatives"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Take a negative thought you often have and write a positive counter-script.<\/h2>\n\n\n\n<p>Depression can often lead to a pattern of negative thinking. This exercise encourages you to consciously identify these negative thoughts and rewrite them into positive affirmations. Select a frequent negative thought, write it down, and then rewrite it into a positive statement. Explore the difference between the two \u2014 how they make you feel, how they influence your actions, etc. This prompt encourages cognitive restructuring, self-compassion, and positive thinking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take a negative thought you often have and write a positive counter-script.<\/p>\n","protected":false},"author":1,"featured_media":7296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[816],"_links":{"self":[{"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/posts\/6201"}],"collection":[{"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/comments?post=6201"}],"version-history":[{"count":0,"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/posts\/6201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/media\/7296"}],"wp:attachment":[{"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/media?parent=6201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/categories?post=6201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/tags?post=6201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}