{"id":3381,"date":"2023-09-16T18:58:46","date_gmt":"2023-09-16T18:58:46","guid":{"rendered":"https:\/\/draftsparks.com\/prompt\/the-abcs-of-self-soothing\/"},"modified":"2023-09-16T18:58:46","modified_gmt":"2023-09-16T18:58:46","slug":"the-abcs-of-self-soothing","status":"publish","type":"post","link":"https:\/\/draftsparks.com\/prompt\/the-abcs-of-self-soothing\/","title":{"rendered":"The ABCs of Self-Soothing"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Create an A-Z list of self-care activities or practices that help you to manage your anxiety.<\/h2>\n\n\n\n<p>Managing anxiety often involves self-soothing techniques that promote calm and relaxation. Use this prompt to curate an alphabetical list of activities or practices. It could be anything from &#8216;A is for Aromatherapy&#8217; to &#8216;Z is for Zen meditation.&#8217; Write down why each activity helps you, and revisit this list whenever you feel your anxiety level rising.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Create an A-Z list of self-care activities or practices that help you to manage your anxiety.<\/p>\n","protected":false},"author":1,"featured_media":5865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[625],"_links":{"self":[{"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/posts\/3381"}],"collection":[{"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/comments?post=3381"}],"version-history":[{"count":0,"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/posts\/3381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/media\/5865"}],"wp:attachment":[{"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/media?parent=3381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/categories?post=3381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/draftsparks.com\/wp-json\/wp\/v2\/tags?post=3381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}