Tag: Why Journaling is Key to Self Love
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Journey to Self-Compassion
Reflect on a time when you were unkind to yourself, then rewrite the situation as though you were showing understanding…
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Letters of Love
Write a letter of love and appreciation to yourself, highlighting all the things you love about who you are.
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Reimagining Your Narrative
Recount a negative experience from your life, then rewrite it focusing on the strength, growth or wisdom you gained from…
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Facing the Mirror
Spend time writing about how you view yourself today and how this compares to five years ago.
