Tag: Understanding Your Emotions
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Emotions and The Body
Identify three emotions you’ve felt recently, and write about how each one physically manifests in your body and influences your behaviors.
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Journey of Joy
Describe the most joyous day of your life and the various emotions you experienced throughout that day.
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Conversing With Emotions
Imagine your emotions as different characters and write a dialogue that you might have with them.
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Emotional Identification Exercise
Select three emotions you have felt intensely in the past week and write about the situations that elicited these feelings.
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Navigating Your Emotional Landscape
Write about a recent event or decision that stirred various emotions in you.