Writing Prompts About Self-Care Journal Prompts for Depression • DraftSparks ✨

Gratitude Journaling

September 17, 2023

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Each day list at least three things that you are grateful for.

September 17, 2023

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Describe your ‘happy place’ – a location that brings you comfort and joy.

September 17, 2023

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Find and articulate any positive aspects or ‘silver linings’ present in a tough situation.

September 17, 2023

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Write a compassionate letter to yourself.

September 17, 2023

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Write down what small wins you achieved today.