Writing Prompts About Prompts for Identifying Anxiety Triggers • DraftSparks ✨

People and Places

September 16, 2023

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Write about people or places that cause you discomfort and anxiety.

September 16, 2023

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Reflect on your fears and how they may relate to anxiety triggers.

September 16, 2023

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Describe physical changes you experience during anxiety episodes.

September 16, 2023

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Identify and elaborate on patterns in your life that seem to coincide with anxiety spikes.

September 16, 2023

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List and describe certain situations that triggered your anxiety.