Writing Prompts About Prompts for Anxiety and Panic Healing • DraftSparks ✨

Guiding Light

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Write a letter to your future self, giving advice on how to manage your anxiety.

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List ten strengths you possess and explain why these make you capable of dealing with your anxiety.

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Write a conversation between you and your anxiety as if it were a separate entity.

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Compose description of an imaginary place where you feel completely calm and relaxed.

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Write about a recent situation where you experienced panic or high anxiety.