Writing Prompts About Promoting Mindfulness Through Deep Writing • DraftSparks ✨

Thoughtful Morsels

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Take a favorite meal and savor it in words, describing every sensation from sight, smell, taste, touch, and even hearing.

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Describe a situation where you observed suffering and how it made you feel. What did you wish to do?

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Create a map of your emotions; detail where and when you feel strongest emotions and chart the routes these feelings take within you.

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Document how you go about your day mindfully, noting each moment and interaction.

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Write about a deep-seated fear or anxiety you’ve had since childhood.