Tag: Journal Prompts for Anxiety and Depression
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Conversation with Anxiety
Write a dialogue between yourself and your anxiety. Ask questions, express your feelings and listen to its responses.
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Present to Past
Write a letter to your past self, explaining how you feel now and giving advice for the situations you know…
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Mind Map of Anxiety
Draw a mind map starting with ‘Anxiety’ in the center. Add emotions, triggers, and coping strategies branching out from the…
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Boat Adrift
Imagine you are in a boat and lost at sea, describe how you feel and what is happening around you.
