Writing Prompts About Depression Journal Prompts for Self-Discovery • DraftSparks ✨

Rainy days and Rainbows

September 17, 2023

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List 5-10 “rainy days,” or challenging moments from your past, and then select one to detail a “rainbow” or positive…

September 17, 2023

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Describe your depression as if it were a real, physical place.

September 17, 2023

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Write about the feelings and thoughts you experience during a depressive episode.

September 17, 2023

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Detail an unforeseen positive effect or growth that you experienced as a result of your depression.

September 17, 2023

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Write about one instance where you found joy or positivity during a depressing time.