Writing Prompts About Daily Journal Prompts for Anxiety • DraftSparks ✨

Gratitude Ladder

September 16, 2023

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Write about something you are grateful for each day.

September 16, 2023

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Write a letter to your anxiety and share what you would like to tell it.

September 16, 2023

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Describe your ideal safe place and how it makes you feel.

September 16, 2023

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Choose one of your recurring anxious thoughts and turn it into a positive affirmation.

September 16, 2023

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Create a list of events, situations, or actions that trigger your anxiety.