Tag: Anxiety and Stress Journal Prompts
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Starfish Technique
Describe a situation where you felt overwhelmed and employ the ‘Starfish technique’ (one thing at a time) to write about…
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Three Positive Reminders
List three things you would tell yourself during moments of high stress or anxiety.
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Stress Release Visualization
Imagine yourself letting go of your stress and anxiety. Write about what it would physically and emotionally feel like.
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Breaking Down Stress
Record a stressful event that occurred today or this week, and dissect it piece by piece.
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Deconstructing Anxiety
Write about a situation that caused you anxiety and describe the emotions you felt.
