Describe the places you found solace in as a child, whether a specific room, a treehouse, or even a favorite blanket.
Children often create small sanctuaries where they feel safe and at ease – places they consider an extension of themselves. Reflect on these retreats: how did you find comfort in them? What did these refuges represent for you? Why were they important to your development? Explore these personal havens and what they meant to your inner child and in doing so, gain deeper insights into your comfort zones.
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