Write a letter to your fear from a place of compassion and love.

Often, our fears are less intimidating when approached with understanding and kindness. Pretend you’re speaking to a scared child, and your fear is that child. How would you comfort and assure it? This simple act of kindness towards your fear can change your relationship with it, softening its harsh edges and making it more manageable.

Scratchpad ℹ️

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