Indulging the Worst Case Scenario

Write about your fear unfolding in its worst possible manifestation and how you would react to this scenario.

Often our fears are magnified by the anticipation of what could possibly happen rather than what actually is likely to happen. By bringing the worst case scenario to the fore, this prompt allows you to explore and assess the reality of the situation. A closer look may reveal that the worst case scenario isn’t as devastating as you feared, fostering resilience and encouraging a more rational approach towards anxiety.

Scratchpad ℹ️

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