Every day for a week, write down three things you are grateful for.
Beginning your day with a focus on gratitude can set a positive tone for the entire day. Write about why you’re grateful for these things. Explore the gasp of happiness, relief, or comfort that comes within moments of joy and satisfaction. This prompt allows you to realize not just the good things in your life, but also acknowledges the smaller, seemingly insignificant facets that we often overlook.
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